The idea is simple. I want to be more conscious in the act of day to day life. More conscious of what I learn and think about throughout any given day, more conscious about what I put into my body, more conscious of how I take care of my body and more conscious of what I do and how I interact with the world around me.

The idea is certainly not a new one in any sense of the word and it is something that I have had on my list of to-do’s for quite some time now. My change, I think, is that I want to begin to hold myself accountable for it. I want to write about it here and throw it out into the world.

Each day I would like to write about my progress on being more conscious. I want to align my beliefs with my actions and I want that to start here and now.

So there…